According to recent surveys and polls, one-third of people in Europe is experiencing an extreme level of stress. Despite the presence of self-help books and awareness campaigns, people still having difficulty in managing their stress. Most of the time, people who manage their stress poorly are those people who don’t know they have a problem.
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Addiction
Addiction is not limited to substance abuse. It could be anything excessive like smoking, too much screen time, and eating disorders. Our brain produces dopamine, which gives us temporary relief. The problem with dopamine is it can trigger addiction. When we rely on our dopamine to relieve our stress, we can develop poor habits. It may sound it will drive targeted traffic to your website, but in the long run, it is destructive. Addiction is a habit that was formed meaning you are not born with it. Addiction primarily is a response to stress. A person could turn to online shops like lazada and zalora when she feels stressed at work despite her looming financial situation. Addiction creates an imbalance that affects our well-being.
Resentment and Anger
Our circumstances can be controlled by merely making the right decision on how you will react to it. Poor stress reduction management could lead to deep resentment and anger which could escalate to depression. It is the result of playing the “blame game”. This negative behavior leads to poor relationships. Unnoticed resentment and anger could lead to relationship problems. Poor stress management lets you dump all your stress to the people around you. Seek help from glasvezel internet providers vergelijken. Don’t be toxic to others. Don’t let stress take over your life and relationships. A person who has deep resentment and anger finds it hard to enjoy the simple pleasures of life like traveling to Amsterdam canal tour and enjoying meaningful conversation.
Unhealthy Eating Habits
According to diet experts, stress can make you fat. You tend to turn to food to find comfort instead of actively dealing with stress in a positive and healthier way. Eating disorder is not limited to overeating at dinner cruise Amsterdam. It could be also going to an extreme diet to lose weight. Eating disorders affect your serotonin levels, the chemical responsible for your mood. This chemical is released from your gut. If you are eating too much or eating too less, it will affect your mood which leads to more stress.
Lack of Enthusiasm Towards Life
According to studies, people tend to be depressed when they are going through midlife crisis. They no longer feel the sense of purpose that drove them to goedkoopste internet en televisie abonnement. It’s big hard pill to swallow. But there are ways to see the goodness in life despite of its imperfections. People who manage their stress poorly tend to have a lack of enthusiasm towards life. They would often perceive themselves as trapped and hopeless. Lack of enthusiasm towards life is an early sign of depression.